Synopsis

Wellness is a seven-part documentary series exploring how we can genuinely feel better—and live better—in a time of endless health advice, digital noise, and quick fixes. Centered around six essential pillars—Breathe, Eat, Feel, Move, Recover, and Live—the series blends deeply personal stories with expert insights from around the world, guiding viewers on a rich journey through ancient traditions, modern science, and holistic healing practices.

From regenerative farms in Pennsylvania and breathwork retreats in Ireland to forest bathing in the Adirondacks and centenarian communities in Sardinia, Wellness reveals not only how people heal but also why they choose the paths they do. It’s a reminder that there is no one-size-fits-all approach to health—our bodies, stories, and needs are unique. This is not a prescription, but an invitation: to slow down, look inward, and rediscover the possibility of living well on your own terms.